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5 Tips for Reducing Anxiety in Dogs

The simple fact is that our canine companions are just as fragile when it comes to mental health as humans. More than 70% shows sign of anxiety to the point that it causes a problem in their behavior or overall wellness.

Do you have an anxious dog? Are you looking for tips on how to manage your dog’s anxiety? Doing so is important if you want to put an end to anxious and stressed behaviors. Whether you’re a dog owner or a professional looking for information; we’ve got all the answers you need.

Here’s what you should know.

1. Feed Your Dog a Healthy Diet

One great tactic for reducing dog anxiety is ensuring that they have a healthy diet. Just like humans, when dogs eat nutritious meals, they can enjoy a more relaxed mental state. Start your pup off with high-quality dog food that is rich in proteins, healthy fats, vitamins, and minerals. 

If you’re uncertain about what kind of diet is appropriate for your pet, consult a veterinarian who can give more specific recommendations. Avoid giving your pup too many treats too, since this can upset their natural balance. Make sure your dog has routinely scheduled meal times and meals of consistent sizes to help reduce their stress levels.

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2. Establish a Regular Exercise Routine

Aim for at least 20 minutes of activity per day. This includes going for a walk, playing a game, or engaging in training sessions. It is important to avoid too much exercise, as this can make a dog more anxious.

Vary a routine to keep your dog stimulated and engaged. When going for walks, try new routes and patterns to keep them excited. Track your dog’s behavior and try to set up a sleep-wake pattern they can follow every day making sure to take regular breaks and engaging in calmer activities can also help reduce anxiety.

3. Spend Time Engaging in Relaxing Activities

Engaging in relaxing activities can be an effective way to ease dog anxiety. Spending time playing in the yard or going for a leisurely walk can be a fun and soothing way to keep your pup active and relaxed. Providing toys and puzzles can also be helpful. Interactive toys, like treat balls, encourage mental stimulation and help reduce stress.

Talking and singing softly will also create positive associations while soothing and calming your pet. Providing your pup with comfortable bedding and a safe space where they can rest and relax will help them to maintain a healthy stress level. It’s important to remember that dogs need regular exercise and lots of mental stimulation to stay healthy and happy. 

If your pet is calm, you can also spend time grooming them, brushing their coat, or cuddling them. Be sure to watch their body language and give them regular breaks. If they become agitated or start to growl, immediately end the activity and take a break. Make sure to end each session on a positive note, and with plenty of treats to reward your pup.

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4. Alternative Therapies

Alternative therapies, such as massage, can help reduce stress in dogs. Providing enrichment activities, such as playing games or providing them with interactive toys, can help reduce anxiety and keep them mentally sharp.

Here’s a list of alternative therapies that help to reduce anxiety in your pups. 

Supplements

Supplements that contain essential vitamins, minerals, and herbs can help reduce anxiety levels. Supplements made from natural ingredients are preferable. Some synthetic compounds have risk-averse reactions when used long-term.

Supplements made with combination formulas are often the best option. They provide a range of active ingredients in one product. Always check with your vet before starting a new supplement regime. It ensures that it is appropriate and safe for your dog.

Adaptil Home Diffuser

Adaptil diffusers contain a synthetic copy of the pheromone. It’s released by nursing mothers to signal safety and comfort to their puppies. By diffusing this hormone in the environment, the dog can feel a sense of calmness. It reduces the sense of anxiety that comes with unfamiliar environments.

Utilize CBD Products for Pets

Using CBD products for pets has become the go-to solution for pet owners. The sense of relaxation that CBD can induce in dogs can help ease their anxiety and give a great sense of comfort. Start with a low dose to determine the concentration that works best for your pet.

Give only recommended CBD products to your dog as potency can vary between products. Ensure you follow the directions when dosing. Talk to your vet before giving CBD to your pup.

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Making sure you engage in positive reinforcement-based training techniques over harsh punishment. Utilizing CBD products to reduce anxiety in dogs can be a great source of comfort for you and your pet.

5. Speak to an Experienced Veterinarian About Appropriate Medications

Speaking to an experienced veterinarian about appropriate medications can help reduce anxiety in dogs. Medications like selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressant (TCA) drugs can work to effectively reduce anxiety.

This happens by blocking the absorption of serotonin in the brain. Thus, resulting in increased serotonin levels in the brain which can reduce anxiety.

Veterinarians may recommend supplements like essential fatty acids and calming herbs, such as:

  • chamomile
  • passionflower
  • valerian root

These can help reduce stress and anxiety in dogs, as well as calming treats. It is important to note, however, that while medications and supplements may be helpful, they should always be taken with caution. 

They should never be used as an introductory method to treat anxiety in dogs. Only a qualified veterinarian can prescribe appropriate medications based on your dog’s individual needs.

Manage Anxiety in Dogs Using These Tips Today

It is essential to properly manage stress and anxiety in dogs, as any untreated issues could lead to a range of issues. Following the aforementioned tips can provide owners with the correct tools needed to reduce stress in their canine companions. If you are concerned that your dog is experiencing excessive anxiety, be sure to consult your veterinarian for advice.

If you find this article educational, make sure to browse our blog for more interesting reads. 

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