Should exercise find you, or should you find exercise?
This quip summarizes the problem that quite a few of us have with exercise–getting started. Exercise seems like a bad idea whenever you think about doing it, but that all changes as soon as you start. Now, you can’t wait to get back to your normal routine!
Too often, though, a little procrastination works its way in, and you find yourself putting off your normal routine. We want to help out by listing down the many ways you can find motivation to exercise.
If you find yourself struggling with finding the motivation to exercise, perhaps what you need is a bit more direction. Look no further, friend. Here we go!
Learn to Change Your Exercise Routine
It can be hard to find the motivation to exercise, but learning to change your exercise routine can help. One way to do this is to mix up your usual exercises. For example, if you usually go for a run on the treadmill, switch it up and go for a swim instead. You could also try out a new activity such as running interval sprints, jumping rope or doing strength training.
By varying your usual workout routine, you’ll be more motivated to work out and you’ll stay interested for a longer period of time. It’s also important to find activities that you enjoy. If you’re more of an indoor person, try yoga or pilates at home. If you’re more of an outgoing individual, take up an outdoor activity like hiking or playing pick-up basketball.
Avoid Perfectionism When it Comes to Exercising
Finding the motivation to exercise can be hard, especially if you are a perfectionist. To help you get started, it is important to avoid perfectionism when it comes to exercising. Begin by setting achievable goals and start by committing to a few days of exercise per week, with increasing goals as you become more comfortable.
Find an activity that you enjoy and can commit to. It is normal to feel overwhelmed and have days when you don’t feel motivated, so don’t give up! Look at it as an opportunity to learn from and adjust accordingly. Get yourself into a comfortable routine and have a plan for when you don’t feel motivated.
Find friends, family or an online community that can help to lift your motivation. Small steps can make a huge difference and will help to keep you on track!
Celebrate Your Accomplishments to Increase Motivation
Finding the motivation to exercise can be hard, but celebrating your accomplishments can help you stay motivated. Celebrations help you remember how far you have come and give you the sense of accomplishment for achieving your goals. Start small by celebrating a number of days that you managed to exercise and achieve your goals.
As you start to notice results, reward yourself with something outside of your routine to keep yourself motivated. Schedule something fun, like meeting up with friends or going to the movies, and then use that motivation to keep pushing yourself further.
Celebrate even the smallest accomplishments, like exercising for a new length of time or pushing yourself to work harder. The sense of accomplishment can be a powerful motivator to continue your workouts and achieve your goals.
Make Working Out Fun
Finding the motivation to exercise can be challenging. However, by making working out fun, you can be more likely to stay motivated. One way to make working out fun is by listening to music that enhances your mood and increases your energy. You might enjoy how the beat keeps you moving or the music takes your mind off the task at hand.
Another way to make working out fun is by finding an exercised buddy. Having an exercise partner can help motivate you, hold you accountable and also add an element of fun to your workouts.
Lastly, focus on the rewards of exercise. It can help in losing weight, reduce stress levels and improve overall well-being. By keeping these goals in mind, you can help keep the motivation to exercise alive.
Set Realistic and Achievable Goals for Working Out
If you are someone who often lacks the motivation to exercise, setting realistic and achievable goals can help. Start by deciding what your ultimate fitness goal is and then create smaller, achievable goals to work toward that main goal.
For example, if your ultimate goal is to run a marathon, you could set a goal of running two miles without stopping or jogging three days a week for a month. To keep yourself motivated, reward yourself with something related to your fitness goal for accomplishing each small goal.
For example, if you jog three days a week for a month as your goal, reward yourself with a new pair of running shoes or a fitness tracker when you complete it. This will make you feel accomplished and motivated to continue working towards your ultimate goal. Setting achievable goals is a great way to stay motivated and on track with your fitness goals.
Hire a Personal Trainer
Hiring a personal trainer is a great way to find the motivation to exercise. With a personal trainer, you have someone who motivates you, provides customized exercises and guidance to meet your goals, and holds you accountable for exercising regularly.
Knowing that someone is expecting you to show up for a workout and providing that one-on-one support can be exactly what you need to stay motivated. Personal trainers also come up with creative, interesting exercises to keep your routine fresh and interesting.
So if you’re struggling to stay motivated when exercising on your own, consider hiring a personal trainer. You’re more likely to stick to an exercise program if you have an invested, knowledgeable partner helping you to work towards your goals. Get more info to start your weight loss journey!
Explore This Motivation to Exercise
Exercising on a regular basis can be easy to put off. Making it a priority and having specific goals can help to give you the motivation to exercise and stick to a training regimen. It may help to use apps, workout buddies, or a personal trainer to stay on track.
Get your body moving and see the amazing results for yourself!
Did you find this article helpful? Check out the rest of our blogs!