Types of Exercise: What You Need to Know

Are you looking to lead a healthier lifestyle?

If you want to make exercise part of your daily routine then you, like many others, may be confused as to which types of exercise you should opt for. With so many benefits, exercising regularly should be high on your list of priorities this year.

But what are the best exercises to promise you a hot new body and a shiny new smile? What exercises should you do to lose weight or tone up?

That’s why we’ve made this quick guide for you! Here, we explain the top exercise types that you need to include in your new workout program. Read on!

Aerobic Exercise

This type of exercise is perfect for burning calories and maintaining physical fitness, as it improves the body’s ability to transport oxygen throughout your body. This type of exercise is usually done for a minimum of 20 minutes at a moderate to high intensity.

Examples of aerobic exercises include running, swimming, cycling, or using any machine designed for aerobic exercise. Make sure to always start slow and increase your intensity as you get used to the physical activity. Doing so is necessary in order to get the most effective results from your exercise routine.

Vigorous Intensity Activities

Vigorous intensity activities involve sustained physical activities of high intensity that involve large muscle movements. Examples of these activity challenges are running, jogging, swimming, rowing, step aerobics, dancing, and circuit training. These activities will get your heart rate up, enable you to sweat, and make it difficult to talk in sentences.

These types of exercise should be done for at least twenty minutes a session, preferably three to four times a week. The longer you work out, the more calories you will burn. The intensity of these activities can also be increased over time to achieve greater health benefits. 

Flexibility Exercises

Different types of flexibility exercises can be used to improve flexibility in different parts of the body, including the lower back, neck, shoulders, and hips.

Stretching and yoga are the most popular forms of flexibility exercises. Dynamic stretching is also recommended for a fast warm-up as it helps activate muscles and prepares the body for physical activity.  

Planking, Pilates, and foam rolling are some other exercises designed to improve flexibility. It is important to start with easy stretches and gradually increase the intensity of the exercise as your body becomes more flexible. Be sure to take a rest day or two in between exercises to allow the body to recover and prevent injury.

Types of Exercises for Healthier Living

Exercise is essential for healthy living and there are many types of exercise that people can participate in. Whether you are looking to improve your heart health, lose weight, or strengthen your muscles it is important to determine what type of exercise is best for you.

Try a different type of exercise today and discover the many benefits it can bring to your life!

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